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更新日期：2018-09-30
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The researchers have put together 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout .7 minute workout motivates you and helps you succeed at fitness and level up in real life.
It contains 12 exercises which are ;
* Jumping jacks
* Wall Sit
* Push-up
* Abdominal crunch
* Step-up onto a chair
* Squat
* Triceps dip on chair
* Plank
* High knees/running in place
* Lunge
* Push-up and rotation
* Side Plank
This short exercises will help you sweat like at the GYM and loose unwanted weights if done properly and regularly.
